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Yoga-Pilates Special (BME gym) & Wake-up your senses

Physical wellness and joy on Alonnisos

Write to me if you are group of 5 or more people

We do the exercises in a shady olivegrove with a fantastic view over the sea and spend the afternoons on special selected locations around on the island. 

If you dream of a holiday where you do something together with others while training your body and also stimulating your senses then maybe this course is something for you. You will also get familiar with the island in a different way than a normal tourist because every day we visit new places on foot, swim, eat and have a good time.

 View from the course center

The daily program:

  • We start every day with 2 hours workout to music that in turns stimulates our energy centers and creates a good connection between our body and mind. We finish off with a relaxation session.
  • There are different activities in the afternoon according to which chakra and sense is the subject of the day. We can hardly avoid stimulating all senses every day :-) but we will try to focus on one. We walk, we swim and eat and are having a good time. We make different visualisation exercises and use our senses.  You just enjoy the company and the activities while your senses get stimulated.


 View from the course center

I call my program Yoga-Pilates Special so you have an idea about what kind of workout it is but the real name is BME gym. BME gym is the short version of Body Mind Empowerment gymnastics. I created this program by composing many different workout traditions such as mobility training, stretching, yoga and Pilates. The aim is to empower the connection between the body and the mind and to balance our energy.

 Wake-up your senses in Alonnisos’ extraordinary surroundings. Alonnisos naturally does that. The colours are vibrant because of the strong Mediterranean light, the island is full of scented herbs, bushes and trees such as thyme, sage, mastic and pines, the sun burns on your body, the sea cools it down and the Greek gastronomy has a lot to offer in terms of flavors. All this and much more stimulate our senses.


View from the course center


Please call or write if you have any questions. bente@bentekeller.gr mobil +30 6984126183

For more info you can open the below link and read the full program, how to reach Alonissos, where to stay, terms and conditions and a little about me.

 Read the full program 




Send me an e-mail bente@bentekeller.gr, where you state:

  • full name
  • address
  • mobile or landline
  • e-mail address
  • name of the course and start date

You will receive an e-mail where I confirm your booking and with my bank details so you can pay the deposit. You can also pay with PayPal. When you have paid 80€ in deposit you will receive a welcome letter.

The rest of the amount has to be paid 40 days before the start of the course.

How to reach Alonnisos

You can check on the internet for package holidays to Alonissos. I suggest you
choose a hotel in Votsi (or Patitiri) to be close to where the seminar is held.
If you prefer to arrange the trip yourself you have to look for flights to the island of Skiathos. From Skiathos it takes 1½-3 hours to Alonissos with a hydrofoil or ferry.

If you prefer to fly to Thessaloniki, Athen or Volos it takes between 3 to 6 hours to reach Alonnisos.

Via Skiathos, Volos and Thessaloniki: Ferry boats or Flying Dolphin or CAT, which are hydrofoils to Alonnisos. See Hellenic Seaways: www.hsw.gr for reservation, time schedule and prices.

Via Athens: Flights to Athens and then a bus from the center of Athens, Kanigkos Square, to Agios Konstantinos and from there ferry boat or Flying CAT hydrofoil to Alonnisos. The bus service connects with the Flying CAT and both bus and hydrofoil tickets can be purchased at the same time from the office in Kanigkos Square. See Hellenic Seaways www.hsw.gr for reservation, time schedule and prices.